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Editorial
Long-form writing on Ayurvedic philosophy, clinical research, regulatory change, and the cross-currents between traditional medicine systems.
Policy · Featured
The FTA and AYUSH: What it means for New Zealand
The 2026 NZ–India Free Trade Agreement is the first bilateral treaty in the world to formally recognise AYUSH medicine. Here is what changes for importers, brands and consumers.
AYUSH Gateway Editorial · 8 min read
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Foundations
What is Ayurveda?
An introduction to the 5,000-year-old science of life — its three doshas, its diagnostic philosophy, and how it is practised today.
Dr. Anjali Rao · 6 min read
Research
Ashwagandha: The science behind the hype
Cortisol, sleep, strength — what the last decade of clinical research actually shows about the most-studied adaptogen.
Dr. Sam Whittaker · 10 min read
Buyer's Guide
How to choose a quality AYUSH supplement
A practical buyer's checklist: certifications, standardisation, sourcing, and the red flags to watch for on the shelf.
AYUSH Gateway Editorial · 7 min read
Research
Triphala for gut health
Why this 1,500-year-old three-fruit formula keeps showing up in modern microbiome research.
Dr. Anjali Rao · 5 min read
Culture
Ayurveda and Rongoā Māori: Ancient healing traditions meet
Two indigenous medicine systems, two islands, one shared respect for plants and place. A conversation across whakapapa and parampara.
Hana Tipene & Dr. Anjali Rao · 9 min read